Zhenzhong 小弟's world of rainbow colours.

Thursday, March 27, 2008

11:05 PM

Self-Diagnosis Result...

Went to Borders bookstore today to search for relevant books to make more sense of my condition...

Found from the book "Depressed & Anxious" by Thomas Marra, 2004...

Quoting from the book:

Depression is when it takes energy to just move. You've lost your initiative, your ability & willingness to engage in activities. You want to do these things to fulfill your responsibilities, but it takes such tremendous effort. It's as if you're moving through thick mud just to be mobile, just to get things done that previously little energy or effort. And the effort it takes now just to live, just to do the basic chores and tasks of life, requires so much more energy than ever before. But that's not all. In addition to feeling depressed, you also feel anxious. You question your every move: Maybe something bad will happen. Maybe you'll miss something important. Your muscles tighten up like some catastrophe is about to happen. You have no energy to do things, but seemingly boundless endless energy to feel panic, dread, negative anticipation about the future, and the sense that your world as you previously knew it has changed.

If the above description fits you, then you are experiencing what is termed as Mixed Anxiety & Depression.

I have not get out of it... but i need to... but i also dun wanna be trapped in the 'fear of the fear'...

To know about about such condition, read more from here...

"There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love." [1 John 4:18]

Labels: depression

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